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My Year, A Reflection

Dragging myself through this week knowing that my time with YMCA is coming to a close has been challenging. Looking into friendly yet curious faces followed by the question of: “So when is your last day?” or “Where will you be going after this?” has been, thus far, bittersweet. I planned my farewell lunch, my coworker stated that my parting gift has arrived, and I was able to inform a few of the clients that I would no longer be working on their cases and asked that they direct concerns to their respective case managers. I will miss them.

My service year has been an exceptional experience for me. I’ve gained a plethora of skills, such skills that have benefited not only myself but my various communities in which I am part of. One skill that I can humbly boast about is serving as sacristan for Houston Canterbury, a local episcopal college ministry led by the Rev. Eileen O’Brien. She took me under her wing as I was yearning to serve in a congregational space. Being a part of the great thanksgiving alongside Eileen and assisting with administering the wine was nerve-wracking for me at first because I thought I would drop the chalice or forget to say “The blood of Jesus, The cup of salvation” but she has been patient and teachable, therefore I’m grateful for her leadership. Other notable skills that I’ve gained from living in the ESC house are cooking and being a lively host when my friends come to visit. Pinterest has been a great tool for finding easy and fun meals on the fly. My favorite meal that I’ve cooked was for a dinner shared between my best friend and I was a lemon zest baked salmon entree with garlic roasted Brussel sprouts for a veggie side, and I trust her judgment on my skills in the kitchen.

At the YMCA, I served as program clerk for the medical case management department known as Preferred Communities.  My responsibilities included maintaining quality assurance of the department case files, ensuring follow up in case notes and arranging appointments and transportation for clients. I had a slow start when I came on board due to the impact of Hurricane Harvey, but my station in the program got intensive in the months of January and February after which my site supervisor, Shaoli, asked me to assume case management duties when the program’s only case manager resigned from her position. During that time, I was able to interact with our clients from various countries such as Rwanda, Nepal, Burma, Afghanistan, Iraq, and Vietnam; we serve them on the severity of their medical issues, many of which are diagnosed with mental illnesses. We refer them to medical providers and help them maintain their health. There have been extremely challenging cases, a few of which Shaoli would request an extension from U.S Committee for Refugee and Immigrants (USCRI) beyond the initial case closure, and other cases have been less challenging by which clients would gain self-sufficiency in a matter of a few months. One case in particular involves a 11-year-old boy from Afghanistan who is dealing with a gastrointestinal disorder for which Shaoli was able to get a case extension so that the youth’s case manager could perform additional follow up. His disorder is causing him to lose a significant amount of weight, therefore, he’s been administered numerous sleep studies at Texas Children’s Hospital. Preferred Communities has been working closely with the client’s mother by teaching her skills such as ordering medical transportation via interpreter for her son’s appointments, following up with health results, and providers if needed. Furthermore, she has been taught how to apply for Supplemental Nutrition Assistance Program benefits.

To reprieve myself from the busyness I would attend yoga sessions at The Hines Center, a community center connected to Christ Church Cathedral. During my first months in ESC, I attended Acroyoga, a technique in which yoga and acrobat are infused, and learned about to use my wrists to hold my weight onto another person. *Two thumbs up* I’ll be honest in saying that I stopped going to classes because I couldn’t push myself to indulge in complex body tricks and settled for more gentle yoga practices on Saturdays whenever I’m up to doing so. Also, The Hines Center is where ESC fellows meet with our Program Director, Nick Puccio, for our Formation Fridays during which we meditate together, set goals, and get to know our individual selves. Those meetings have been lovely respites before engaging in tough tasks at the office. I tried taking up Salsa lessons with my chica, Liz Luna, but classes were cut after our first week due to issues with the venue in which classes were held. In lieu of that, we’ve been killing the dance floor on Friday nights at a local dance club. There were times when I would go walking at Hermann Park or Rice University in order to be one with God or simply allow myself to ruminate over issues or ideas.

God has been ever-present throughout this past year. The source of love that which motivates me to do what I have been doing and not throw in the towel when the going gets tough has given me the grace to live out the stuff of God’s dreams; seeking mercy, loving justice, walking with Jesus, and reconciling humanity with each other. Thich Nhat Hanh says that “The practice of peace and reconciliation is one of the most vital and artistic of human actions.”  –I was challenged to do that work by sharing my living space with a white woman, the best roommate I could ever ask for, Katelyn Kenney. She is the epitome of what it means to be an ally. Katelyn cares and grieves for our nation and world, she is always willing to educate and bring issues to the table for discussion, and she’s always ready to participate in a march for justice. I truly believe that Katelyn and I are a product of racial reconciliation within the Episcopal Church. Katelyn has taught me many things, has made my life in Houston relatively fun and I’ve eaten some pretty good meals by way of her. I’m going to miss her Chicken Tortilla Soup.

What’s next for me? Well, I’m staying in Houston as I love this city too darn much. I’m continuing my endeavors with ESC for a second year, and my new role will be Missional Community Developer for our Diocese. I do not have all of the information as I am just clueless and excited as all of whom I have told, but I know that I’ll be in good hands, and I’m sure that whatever comes my way will only serve as a conduit of grace for my calling.

Grace and Peace,

Darin Deangelo Harrison

Darin served with YMCA International Services

This is why we tell our stories

Planning a conference is a lot like baking bread.

I’ve never actually made bread, but I’ve been watching Great British Baking Show, so I think that counts.

You start with the slow build up of planning months in advance. The hurry-up-and-wait period when your dough is proving and nothing feels too urgent yet. The week prior is a little hectic, like deciding when to take your dough out of the proving drawer. Then comes the week of the event when you knead out the minor details and get everything set up for the big day. Finally, it’s go-time. You throw it all in the oven and hope for the best. If you’ve adequately prepared, everything should bake evenly, but sometimes there are surprises. As long as you’ve used the right ingredients—i.e. brought in the right speakers, structured a reasonable schedule—your bread should, if nothing else, end up tasting fine.

At least, this is my experience as the intern for Missional Voices.

MV18

I’ll spare you the details of the months leading up to our Gathering, as we like to call it, but I want to give you a behind-the-scenes look at how it all went down.

Let me start by saying I had no reference point for this Gathering, being that I just jumped in as the Missional Voices intern last year. But after hearing from the rest of the team and paying attention to the general vibe of things on our side, I definitely believe this Gathering went more smoothly than some of those in the past. I’d like to attribute a lot of that success to our fantastic hosts at Christ Church Cathedral on Monument Circle in Indianapolis, IN. Special shout-out to Dean Stephen Carlsen and Urban Missioner Lee Curtis for making us feel right at home and then some. Pretty much everything we needed to make our expectations a reality was on-site and ready to go when we arrived. I cannot thank them enough.

The Gathering kicked off with Eucharist followed by the keynote address from Presiding Bishop Michael Curry himself. This was the fourth time I’d seen him over the course of my internship, so I feel like we’re pretty good friends at this point. He set the tone for the remainder of the day, which consisted of a keynote panel conversation and a response from Andrew Waldo, the bishop of the Diocese of  Upper South Carolina, all revolving around the theme of racial reconciliation. The rest of the week was spent listening to stories about hearing God’s call and seeing God in action in a variety of contexts, whether it be through community organizing or planting a church or even throwing a party (thanks, DeAmon Harges, aka “The Roving Listener”).

I was a busy bee throughout the week occupying my time with taking photos and managing our Instagram, but I was still able to hear most of the talks. I’m especially grateful I was present for both Bishop Waldo’s keynote response and Bishop Jennifer Baskerville-Burrows’ (Diocese of Indianapolis) sermon at the closing Eucharist. These two events bookended our Gathering but, when taken together, provided what I believe was the most powerful and compelling connection of the whole week. In short, both of these bishops—Waldo, a white man, Baskerville-Burrows, a black woman—had been on opposite ends of the racial divide and shared stories of a pivotal moment that happened to them at the age of 12: Waldo had called a black classmate the n-word, Baskerville-Burrows had been spit on by a white man. Waldo’s keynote response by itself was a thoughtful and heart-wrenching retelling of a time when he, as a young boy who himself was bullied, knew the wrong he had done, the pain he had caused to another human being, and then went on to work through that on a journey of reconciliation, which cause him to write a letter to the girl he hurt. But when Baskerville-Burrows shared two days later how at that same age she had been on the receiving end of discrimination and hate, I was moved to tears. How incredible that she was there in the same place hearing his story, knowing how it feels to be that little girl.

This instance was no coincidence but rather the work of the Spirit that calls us to be vulnerable so that our human connections might be deepened and strengthened. Vulnerability in storytelling is a way in which we can participate in God’s work in the world. To be open and reconciled to one another and with God, that is God’s mission for us. How we choose to engage is dependent upon our spiritual gifts and our willingness to trust that God is good and continues to act in our world through us and with us.

-Katelyn, Missional Voices, 2017-18

Self Acceptance on a Budget

*Contents of this post include experiences with an eating disorder.*

I honestly couldn’t tell you when I first developed my eating disorder. I have a feeling that it all began sometime around the age of six or seven, but sometimes it seems as though I came out of the womb balking at the idea of being 7.2 ounces.

To be specific, I suffer from a disorder called “Orthorexia nervosa.” Unlike Anorexia nervosa or Bulimia, this disorder is marked by an obsessive concern with exercise and the perceived “cleanliness” or “purity” of foods. Basically, if I had all the money in the world, my pantry would look almost exactly like Gwyneth Paltrow’s. Now, one may wonder why this is such a bad thing. After all, isn’t it good to want to eat healthy foods and go to the gym?

Not always. At my worst, I will dream about healthy recipes, have nightmares about eating mountains of cinnamon buns (which sounds absolutely amazing now that I’ve recovered), and cannot for the life of me shut up about diet and exercise despite the fact that I can see my friends become bored, irritated, and concerned with my unceasing Women’s Health jargon. My body, for all intents and purposes, becomes the only part of me that I care about.

My last relapse was over two years ago now, and for a long time, I was too afraid to begin cooking. Too afraid to buy produce or bread just in case I began scouring labels for nutritional content again, or tried to purge all unhealthy fats from my diet. In order to avoid this eventuality, I decided to simply live off prepackaged foods, avoid exercise, and simply try not to think about my body. This strategy worked, though I felt more sluggish than usual, until I arrived in Houston, was handed my monthly grocery card, and was told that it couldn’t be used for pre-packaged foods. Crap.

For the first few months, I struggled. I ordered takeout on my own dime and struggled to decipher the loopholes of “prepackaged food.” If I bought my beloved Annie’s Mac and Cheese, was I exploiting the system? Was I really going to be able to last the year without either destroying my bank account or my sense of self-worth? Am I strong enough for this?

Spoiler Alert: I am! I’ll admit, it took some time, but with the help of my housemate, and lots of embarrassing internal pep talks, I’ve been able to incorporate both large amounts of produce, healthy fats, and goodies from the discount pastry section (the best section of all!) into my daily routine. By being forced to prepare my own food, and by building a support system to hold me accountable, I’ve come farther in my journey to self-acceptance and balance than I ever have before.

I’m able to go on walks and idly check my Health app on my iPhone without feeling the irresistible drive to add miles upon miles to the step-counter. I can gleefully purchase a tub of banana pudding without ever once feeling the desire to put it back on the shelf.

And let me tell you, I’m feeling pretty damn good.

-Valerie, Avenue CDC in Houston.

Community: the Catalyst to a Loving and Courageous Humanity

If you were to ask friends of mine what some of my favorite things to talk about are, I’m pretty sure that community would be one of them. Community is one of my favorite concepts. It is something that is not only meaningful to me, but that I am passionate about. When I look at the world around me, I wonder what could be the solutions to these distressing circumstances; I think community might be one of them.

My beliefs around community come from my spiritual practice. It actually is one of the pillars of my faith. One of Jesus’ main teachings I believe was around community, its importance, what it means and looks like, to understand that we are all a community, and that in loving, supporting, and taking care of each other we actually manifest God(dess)’s vision of the kin-dom on earth in the beloved community. This is also evident in other religions as well. Jesus was challenging the preconceived notions of who is our family, who are our neighbors. This is displayed in the way that Jesus interacted with people, in what Jesus taught, in the way that Jesus lived. Expanding care not only to our own but to others (consider the parable of the Good Samaritan), particularly in our current context where the emphasis is on the nuclear family being the main or only source of how we find and glean support, seems alternative. We have significantly limited ourselves in the ways that we can live more fulfilling, expansive lives without the support of a community to be present and journey alongside with us.

Community is about connecting with others in a way where there is investment and intention in the process of building relationships with each other. What if we did this more? What if we had a priority and deep value around creating and sustaining community? How differently would our world and society function? What challenges could be overcome, what ills would our world be healed from if we engaged in community? How would isolation, loneliness, stigmas, misunderstandings be diminished and compassion be manifested differently if we cultivated community and it was an integral part of our lives?

Community, if done well and in harmony with the positive aspects of it, can be powerful and radically life-giving. Enemies can even become allies through this endeavor. I believe that willingness to invest in a community is what makes a community, and seemingly disharmonious factors can develop positive outcomes. This mutual effort can make a big difference in how well a community will function and intentionality will determine its fruits towards the individuals that comprise it. Living intentionally and in community means vulnerability with each other and this invest of transparency can be greatly impactful. By creating safe spaces for folks to be themselves, we can encourage genuineness of self. I believe that change must have these components and come from such a place; it not only changes us, but it can in turn change the world.

Through my intentional community experience, I have learned much about other people and also about myself. I have appreciated the sharing of stories, backgrounds, and personalities. There have definitely been challenges but given the opportunity it has also been a safe space pursued, created, and valued by all to do the hard work of introspection and of genuine relating. I have been fortunate enough to have had wonderful communities in my life, from my friend community, to my faith communities, my learning community, to being a part of intentional communities. They have been what sustains me on this life journey and feel blessed when they are part of my life. I am not only who I am through of them, but it has allowed me to do better, reach higher, and dig deeper because of them.

As a year with another intentional community comes to a close, I reflect on the various factors and elements that have contributed to its success and its mishaps. I am grateful that I can live out my vocation of living in intentional community through this past service year and continue to learn what it means to be someone who comes alongside others as we individually grow and then extend that to create connections of support and care in ways that transforms us; may this continue to be the catalyst to a more loving and courageous humanity, where we are can fully embraced and fully known.

-Austin Corps Member

Little Things Add Up

My placement was nearly last minute and came out of the blue. St. Michael’s came on board to host me not two weeks before I was supposed to arrive in Austin. As a result, my job description was fairly loose and flexible. It made sense considering what my history of being a youth leader, a camp counselor, and a coordinator at a campus ministry. I looked forward to working in difference areas and going deeper into what it means to be church in today’s times.

It seemed everything fell into place. I was helping with Sunday School and youth group, helping form a non-traditional church, and coordinating an effort to help feed poor families on Thanksgiving (We raised upwards of $1000 which fed about a hundred families). I even got to preach twice. I was finding my place.

In February, though, everything changed. Our rector retired, we lost our communications specialist and our parish administrator (We hired another one soon after but we lost that person as well for reasons I won’t state). It was the four of us on staff shouldering a lot of the weight of those lost positions that kept the church running smoothly And…honestly…it involved a lot of things I didn’t like doing. Things like typing up newsletters, making sure thermostats are set, answering the phone and trying toprovide answers to questions I may or may not know the answer to, among some other things. Essentially, making sure the church ran smoothly largely depended upon some of my duties. I was working with a small margin for error.

It was and still is a bit draining, especially when it interfered with teaching responsibilities around the confirmation class I taught a few sessions of and the bible study I was leading that fizzled out as a result. But in the midst of transition, the best you can do is keep on with what you are doing. And there are some little things I was able to do that did some real good such as:

-Served at Community First Village with our confirmation class

-Set up our refugee ministries with an interview with a news reporter from Ireland

-Started making weekly orders for our Food Pantry

-And in a few days, I leave for a mission trip to Los Angeles, CA.

My main worksite duties were not ideal for me, but I gained some valuable skills that will help me greatly down the road. Things like learning how to budget my time, getting better with word documents, how to compartmentalize,  I had a few bad habits that I needed to deal with and I was able to correct them to a degree. I realized how much energy I had and what I was capable of. Then again, if it was easy I wouldn’t have grown and I’m always grateful for experiences that help me grow.

-Will, St. Michael’s Episcopal Church in Austin

Forgiveness as Radical Act?

I remember as a child being taught to say “sorry”, an important tenet along with with “please” and “thank you” in the mix of learning numbers, letters, shapes, and colors. It was something that was understood was needed to interact with others, even if superficially. As adults, we say sorry when we bump into someone or even slightly inconvenience a stranger. We may say sorry when we have wronged a partner or spouse. What we see on television are sometimes melodramatic scenes of intense emotions with begging, sobbing, and flowers. Though at times done in passing, apologies and forgiveness as a deeper concept is one that I think often eludes us. We understand its value, but are not quite sure how to navigate its messiness. It’s a deeply vulnerable act, one fraught at times with fear and anxiety and from a place of startling honesty. It seems simple enough: the idea is that we needed to be mindful of others, that we needed to own our mistakes and acknowledge them, and make it right with the person we have wronged, sometimes including ourselves. But like many good things, it’s easier said than done.

We have to come to a place of transparency with ourselves when we have done something that we know was not the best. There are moments when that comes on suddenly, like a pit in our stomach, other times it lingers and the realization comes after awhile, and then there are the situations when someone lets us know that something is not right. In all these instances, our sense of self is shaken. It is difficult to admit that we are not perfect or right; this is not only the case with ourselves but then to show that “weakness” to others feels mortifying, uncomfortable, distressing even.  Going through this process takes a lot of courage and even with repeated effort, each instance is a challenge.

So how do we integrate this into our daily lives when society talks about the need for forgiveness and the role it should play in our relationships, yet in our society when we look around we don’t see it really encouraged, supported, or even celebrated? We see these rare, magnificent instances where we are in admiration when someone or group of people participate in the work of forgiveness, such as the Truth and Reconciliation Commission in South Africa, Quakers forgiving the perpetrator of a school shooting, or any other victims forgiving their assailants for tragic events expressed during press conferences. We live in a world that values retribution. If someone has done something wrong, they must pay the price and reap the consequences. Forgiveness is a tricky and complex thing.  Should there always be ramifications for actions and/or words of wrongdoing? Are there things that are easy to forgive or excusable or ones that are unforgivable? Do we forgive and forget? What does it mean to forgive and not forget? How does forgiveness or lack thereof impact us? Personally? Relationally? Spiritually? Psychologically?

Sadly this is not something that can be fully delved into here but I want to remind us of the importance and how imperative forgiveness is. I believe that forgiveness, in its truest and most authentic form, is actually a radical act, that goes against logical or the mythical weighing scale of rights and wrongs, which is our natural tendency. It is the anecdote to genuine and transparent relationships, between ourselves and others. It is a powerful force. One of Jesus’ core messages was about forgiveness, and people either were in awe and scoffed at him for such an idea. How different would our world be if we actually prioritized and practiced forgiveness? What if we took the time to examine and forgive ourselves for the things that we regret and keep holding on to that impede us from moving forward, stepping out and living life more fully? What would happen if we were more honest and open with/about those who have hurt us? What if we could share/engage with our pain and then go through the process of healing from these wounds? …whether we ever talk to a person and get an apology? Forgiveness has the power to restore or to destroy us, if we choose not to be partake in it. It is not neutral. We must choose which path we will take, each day as we navigate the various relationships in our lives. We must make forgiveness truly a tenet in our lives if we wish to live in to the teachings of Jesus, if we want to live lives that are liberating, whole, and full of love. There will be challenges, there will be frustration, and there will be setbacks. But as we know nothing good comes easy. May we be given the grace, courage, and strength to pursue our calling to fulfill our life’s work of reconciliation.

-Austin corps member

Our Hearts Should Do This More

I sit in the streets with the homeless

My clothes stained with the wine

From the vineyards the saints tend.

Light has painted all acts

The same color 

So I sit around and laugh all day

With my friends.

At night if I feel a divine loneliness

I tear the doors off Love’s mansion

And wrestle God onto the floor.

He becomes so pleased with Hafiz

And says,

“Our hearts should do this more.”

~ by Hafiz, “Our Hearts Should Do This More”

A thought that I keep reflecting on and has been coming back to me over and over again lately is the human capacity for such love, compassion, generosity and but also that of such hatred, unkindness, hurt. My mind is boggled by the fact that such contrasting aspects can co-exist within us. Let me explain.

It would be hard to deny that the current larger narrative going on in our society that has been brought to the forefront and been filled with, at the root, is one of the struggle of creating and navigating the boundary/idea of who is our neighbor, who is in our “group” and who is “other.” This is not a new struggle but age-old and I think one that Jesus not only cared deeply about, but was one of the pillars of his message. However, an aspect that I believe is not as explored and is often unspokenly assumed, I would argue mostly subconsciously, is that something that fuels this process, is the belief that what distinguishes us/them is the belief that at the core someone else is inherently different than ourselves, that they are evil and we are good.

There is a psychological principle that has demonstrated that when we view someone doing something we disagree with, we often attribute this to someone’s character and personality, while if we were to do something of a similar vain, we attribute this to our circumstances and don’t see it as part of our intrinsic sense of self. If this is the case, we give ourselves grace when we mess up, but are less likely to do so with others. When we hear of others committing atrocities or read news about groups of people and deem them wrong, we are essentially saying that we are not like them at all, that we would never do this or that, or even have the capacity for such acts. Based on this conception and perception, we decide that there is a division between us and these other individuals and we start to categorize, using these as indicators of who is in and who is out, who we are like and who we are not like.

However, have you had a moment when you have wondered, “Why did I do that? This was not a stellar display of positive humanity.” I think we often forget these moments or minimize them. We often choose to not focus or give clout to these times or feelings and experiences. If we did, we would be reminded and realize that we in fact to some extent do have the capacity for things and actions that make us uncomfortable, that we are not proud of, or that we disagree with. The question is what we choose to do with this knowledge and realization. Will we choose to continue to negate the full spectrum of human capacity, whether positive or negative, or will we humbly acknowledge that we also aren’t always living our best selves towards others and ourselves? If we would do the latter, how would that change the way we interact with and view other people, would we change our views on who is like us or different from us? Are we willing to live in the murkiness of this truth, to struggle and constantly humble ourselves to engage and be aware that the lines are not as hard defined, not as clear-cut, not as definite, not only in regards to others, but also within ourselves? How would this change the way we discuss with other people we disagree with? Politically? Religiously? Socially?

May we give ourselves and others grace to navigate this journey of understanding that what seemingly divides us may actually connect us, and that in doing we are doing the Spirit’s holy work within us as well as creating the beloved community.

An Exploration of Intention

Our lives are, in a sense, composed of and organized by choices. Every day I wake up, I choose what I will wear, what I will eat, how I will commute to my job, how I will treat others, what I will do with my free time, etc. It can feel like I’m living on automatic most days, just living by routine, but really I make hundreds of choices each day. For me, this year has been about deeply examining these choices I make and how they affect the health and wellness of myself, others, and the Earth.

My main source of inspiration for examining my lifestyle was primarily spiritual and environmental. About a year ago, I had a dear, and brilliant professor named Dr. Kammer who was teaching a class on ethics. He asked the class of fifty if any one of us could name all of the trees on campus. Silence. Even just one species of tree on campus?, he asked. Again, silence. It turns out we don’t know our environment very well, even though we walked amongst those trees every day.

The changes required of us to live a more sustainable life, are indeed difficult ones. Riding a bike, examining the production line of our purchases, responsibly recycling and composting – these things all cost us what we in the modern life hold dear, and don’t ever seem to have enough of: time and convenience. In order to overcome these great challenges, Dr. Kammer argued, we must be in love with the Earth, and have an intentional relationship with it. And the only way to love something or someone greatly, is to know it deeply. It requires the same basic elements of any healthy relationship: respect, care, knowing, and sufficient amounts of quality time. I wince sometimes at how hippy dippy I sound, but ever since that lesson, I’ve been trying to know this Earth deeply, and intimately.

For many months, I wasn’t sure how to go about this “falling-in-love with the Earth” thing. Do I take more walks? Do I go lay outside in the grass and examine it lovingly? Do I talk to the trees? Whisper sweet nothings to the flowers? To avoid coming off as total loon, I decided instead to simply pay more attention to the nature that’s already in my life – to become mindful of the present moment and the beauty it holds. I started to notice and appreciate the small, red berry buds on the trees outside my office. I noted how the tiny bright dots of the buds spotted the distinct hue of blue of the sky behind them. Every day I acknowledge and nurture the plants in my house. I’ve felt more and more of a connection every day. It’s been the start of a beautiful relationship.

Here are some of the practices I’ve developed in order to develop and sustain my relationship with the Earth:

  1. Walking Meditations. I hated walking meditation the first few times I tried it. It felt so pointless and counter-productive to the point of meditating. I always felt distracted. But I was reintroduced to the practice when I was working through Thich Nhat Hanh’s book Love Letters to the Earth – which I highly recommend. He notes that every step we take, is another opportunity to reconnect with our Earthly roots, and remember that we are inextricably connected and intertwined with the cosmos, that we are a part of and supported by Mother Earth. I recommend designating a time to keep yourself accountable if you’d like to give this practice a try. I’ve designated my walks to my car or to my office as walking meditation times. Which brings me to my next practice.
  2. Riding a Bike. I’m not perfect at this one. But when my schedule fits in a bike ride rather than a car ride, I never regret it. It takes a bit of extra planning and more energy from my body (which I then just count as a workout for the day), but there really is nothing in this world like it. Pumping your legs, feeling your breath and heartbeat race, and touching the energy of the air around you as it whooshes by your face – it’s entirely exhilarating. I accidentally got caught in a downpour yesterday, and it was absolutely thrilling. I was giggling like a child at the ludicrousness of it all. Cycling is a time for me to feel the Earth around me, and remember that transporting myself via human power directly results in less carbon emission (cars are acutally the #1 source of emissions in Austin).
  3. Eating Fresh & Local. Reconnecting with fresh food has had three-fold benefits for me. My body is happier with what I consume, I reduce my carbon footprint by reducing the need to transport food across the country, and I learn how to make delicious meals from the natural foods the Earth nourishes us with. As a nice side-effect, eating fresh also reduces the amount of packaging that goes to landfill, which further cares for and respects the Earth. There is something special about knowing there’s only one degree of separation between the ground that grew the food, and my consumption.

*Bonus: Try eating the food you make mindfully. By bringing yourself into the present moment with your food, you grow a deeper appreciation for what nourishes you. I can’t tell you how many times I catch myself absolutely shoveling food into my face at an alarming rate – and for no real reason at all. If I’m not doing that I’m usually in ten different places in my head , thinking about my day, what I have to do, who I need to talk to, etc. etc. When I eat, I’m rarely in the present moment. Which means I’m missing a glorious opportunity to do one of the greatest things on Earth – eating to truly taste and appreciate my food.

I could list a number of other things I’ve done in my life to live more intentionally and more in harmony with our world (sustainable fashion, hand-made toiletries, switching away from single-use items like plastic and styrofoam, etc.) but I decided to stick by brevity. I’m very thankful for this time in my life – where I have the time, space, and community support to truly explore how I want to live. Having just graduated from college, I’ve never before had this kind of time and space to do so. I’m looking forward to continuing to critically examine how I live and interact with this world.

-Gillian, Interfaith Action of Central Texas in Austin